Stella's Blog
Symptoms including lack of motivation, changes in appetite, feeling down ,hopeless, helpless, feeling lonely. You may be experiencing symptoms of depression. If you want to know more jump to the post.
By Leila Levinson, JD, LMSW When was the last time you sat in the woods with no purpose other than to be surrounded by trees? This immersion in nature is what the Japanese call “forest bathing” or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” And just as when you immerse yourself in […]
The post How Do You Take A Forest Bath? appeared first on Just Mind.
By William Schroeder, LPC Before there was Instagram, there was the gym. Growing up in the ’90s, I didn’t spend hours scrolling through the feeds of friends and celebrities, comparing my life to theirs. But 4-5 times a week, after school, I would head over to Cureton’s Gym on Metairie Road and spend hours lifting […]
The post Social Media Might Be Giving You Imposter Syndrome. Here’s How to Stop It. appeared first on Just Mind.
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